{"product_id":"chaos-to-calm-30-day-mindfulness-ayurvedic-living-program","title":"Chaos to Calm | 30-Day Mindfulness \u0026 Ayurvedic Living Program","description":"\u003ch2\u003eChaos to Calm: Your 30-Day Wellness Journey\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: $79.00 USD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSmall daily practices. Meaningful, lasting change.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover a more intentional approach to everyday living with Holistica Living’s self-paced, 30-day mindfulness and Ayurvedic-inspired wellness program. Explore your patterns, build supportive routines, and create habits that fit your life. No prior Ayurveda experience needed.\u003c\/p\u003e\n\u003ch3\u003eYour Four-Module Journey\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAwareness | Days 1–7:\u003c\/strong\u003e Understand your stress patterns, thoughts, and personal nature.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalance | Days 8–14:\u003c\/strong\u003e Explore nourishing routines, movement, rest, and mindfulness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransformation | Days 15–21:\u003c\/strong\u003e Practice resilient habits, healthy boundaries, and mindful communication.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegration | Days 22–30:\u003c\/strong\u003e Bring it all together with a personalized wellness plan and 90-day roadmap.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e30 interactive, self-paced lessons with knowledge checks\u003c\/li\u003e\n\u003cli\u003eGuided reflections and practical daily challenges\u003c\/li\u003e\n\u003cli\u003eFour downloadable, printable PDF workbooks\u003c\/li\u003e\n\u003cli\u003eA personal 90-day wellness roadmap\u003c\/li\u003e\n\u003cli\u003eQuick-launch option and easy-to-follow setup instructions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBefore You Buy: Device Compatibility\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWindows PC only:\u003c\/strong\u003e Requires Windows 10 or 11 and Google Chrome or Microsoft Edge. \u003cstrong\u003eNot currently compatible with Mac, phones, or tablets.\u003c\/strong\u003e This is a downloadable ZIP course, not an online membership or hosted class. Basic computer skills are needed to download and extract the ZIP file. No physical product will be shipped.\u003c\/p\u003e\n\u003ch3\u003eGetting Started\u003c\/h3\u003e\n\u003cp\u003eAfter purchase, download and extract your course ZIP. The fastest way to begin is \u003cstrong\u003eOPEN_COURSE_WINDOWS.cmd\u003c\/strong\u003e. Alternatively, right-click the main \u003cstrong\u003eHolistica Living interactive HTML course file\u003c\/strong\u003e and open it with Chrome or Edge. \u003cstrong\u003eSTART_HERE.html\u003c\/strong\u003e provides step-by-step instructions and troubleshooting tips. Keep all extracted files together so your workbooks remain accessible. Your progress is saved locally in the browser you use, not synced across devices.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHolistica Living provides whole-person, prevention-focused education. This program is not medical treatment or a substitute for professional medical advice. Transcendental Meditation is mentioned for educational purposes only; formal TM instruction requires a certified teacher.\u003c\/em\u003e\u003c\/p\u003e","brand":"Holistica Living","offers":[{"title":"Default Title","offer_id":63249750720593,"sku":"HL-CTC-30D","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/3424\/2897\/files\/holistica-chaos-to-calm-course-cover.png?v=1793241830","url":"https:\/\/holisticaliving.com\/products\/chaos-to-calm-30-day-mindfulness-ayurvedic-living-program","provider":"Holistica Living","version":"1.0","type":"link"}