{"product_id":"nourish-your-cycle-an-ayurvedic-inspired-guide-to-menstrual-self-care","title":"Nourish Your Cycle: An Ayurvedic-Inspired Guide to Menstrual Self-Care","description":"\u003ch2\u003eA gentler approach to menstrual self-care\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eNourish Your Cycle\u003c\/strong\u003e is a 24-page digital guide from Charles Sims, founder of Holistica Living. Explore practical ways to nourish yourself, make room for rest, and understand your cycle through an Ayurvedic-inspired educational lens.\u003c\/p\u003e\u003ch3\u003eInside your guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eClear menstrual-cycle basics and guidance on when to seek medical care\u003c\/li\u003e\n\u003cli\u003eA flexible seven-day meal plan, grocery list, and three simple recipes\u003c\/li\u003e\n\u003cli\u003eGentle yoga instructions with comfortable chair options\u003c\/li\u003e\n\u003cli\u003eAn introduction to meditation and Transcendental Meditation\u003c\/li\u003e\n\u003cli\u003eShatavari education and an overview of MAPI's Smooth Cycle, Vital Lady, and Rejuvenation for Ladies, with research limitations and precautions\u003c\/li\u003e\n\u003cli\u003ePrintable daily check-ins, a three-cycle tracker, and a healthcare visit planner\u003c\/li\u003e\n\u003cli\u003eLinked sources and further reading\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTraditional Ayurvedic perspectives are clearly distinguished from modern evidence. No special products or supplements are required.\u003c\/p\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cp\u003eOne downloadable PDF, 24 pages. Read on your device or print the worksheets for personal use. \u003cstrong\u003eThis is a digital product; no physical book will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntroductory price: $9.99.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eFor general adult education only. This guide does not provide individualized medical advice, diagnose conditions, or promise health outcomes. Discuss supplements and persistent or concerning menstrual symptoms with a licensed healthcare professional. Supplements are not included.\u003c\/small\u003e\u003c\/p\u003e","brand":"Holistica Living","offers":[{"title":"Default Title","offer_id":63168662437969,"sku":"HL-NYC-PDF","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/3424\/2897\/files\/nourish-your-cycle-cover_e87b7b58-b07e-445b-93c9-5ce05b79e8f3.png?v=1792896294","url":"https:\/\/holisticaliving.com\/products\/nourish-your-cycle-an-ayurvedic-inspired-guide-to-menstrual-self-care","provider":"Holistica Living","version":"1.0","type":"link"}