{"product_id":"the-art-of-daily-balance-ayurvedic-dinacharya-guide-workbook","title":"The Art of Daily Balance | Ayurvedic Dinacharya Guide \u0026 Workbook","description":"\u003cp\u003e\u003cstrong\u003ePrice: $9.99 USD\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBring more intention, structure, and balance into your everyday life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFeeling overwhelmed by inconsistent routines or unsure where to begin with self-care? \u003cem\u003eThe Art of Daily Balance\u003c\/em\u003e introduces Dinacharya—the traditional Ayurvedic approach to daily living—and helps you create a flexible rhythm that works with your real life.\u003c\/p\u003e\u003ch3\u003eInside your digital guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA 12-question dosha self-discovery quiz exploring Vata, Pitta, and Kapha\u003c\/li\u003e\n\u003cli\u003eAn illustrated Ayurvedic clock and guidance on daily rhythms\u003c\/li\u003e\n\u003cli\u003eMorning-to-evening Dinacharya practices, including tongue scraping, abhyanga, and mindful self-care\u003c\/li\u003e\n\u003cli\u003ePractical lifestyle habits to encourage—and habits to reconsider—for each dosha\u003c\/li\u003e\n\u003cli\u003eTraditional guidance on meal timing, rest, and movement\u003c\/li\u003e\n\u003cli\u003eA seven-day reset challenge and spacious reflection worksheets\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCreated by Holistica Living.\u003c\/strong\u003e Designed for readers who want to develop consistency, reflect on their mental and physical well-being, and build sustainable self-care habits.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 15-page downloadable PDF. Digital product only; no physical item will be shipped.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eFor educational and general wellness purposes. Ayurvedic dosha concepts are traditional frameworks, not medical diagnoses. This guide does not replace professional medical or mental health advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"Holistica Living","offers":[{"title":"Default Title","offer_id":63176573026385,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/3424\/2897\/files\/Holistica_Daily_Balance_Product_Cover_96d09d72-ea15-4302-a814-120d8e66fd3d.png?v=1792968950","url":"https:\/\/holisticaliving.com\/products\/the-art-of-daily-balance-ayurvedic-dinacharya-guide-workbook","provider":"Holistica Living","version":"1.0","type":"link"}