Bound Angle Pose (Baddha Konasana) | Yoga & Movement

Black man sitting upright in Bound Angle Pose with soles of feet together and knees comfortably open on a yoga mat
Bound Angle Pose — AI-generated visual reference. Support knees with cushions if needed; do not press them toward the floor.

Bound Angle Pose (Baddha Konasana)

Focus: comfortable hip mobility. This is an educational guide, not a treatment for a medical condition.

How to practice

  1. Sit upright with knees bent and soles of feet gently together.
  2. Allow knees to move outward only as comfortable.
  3. Support thighs and breathe naturally.

Beginner modification

Sit on cushions or support knees with blocks or pillows.

Potential benefits

This posture can be used to explore comfortable hip mobility. Benefits vary by person; research on complete yoga programs does not establish that any individual posture cures or treats a disease.

Safety and precautions

Avoid pressing knees downward; modify for hip, groin, or knee pain. Stop if you experience pain, dizziness, or unusual symptoms. Seek qualified guidance when needed.

Ayurvedic perspective

Traditional Ayurveda values appropriate movement and a consistent daily routine. This is a traditional wellness interpretation, separate from scientific evidence.

Related wellness goals

Joint mobility; relaxation.

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