Reclined Bound Angle (Supta Baddha Konasana) | Yoga & Movement

Woman practicing supported Reclined Butterfly Pose on a mat with soles of feet together, knees open and cushioned support
Supported Reclined Butterfly — AI-generated visual reference. Use cushions beneath knees and do not force the hips open.

Reclined Bound Angle (Supta Baddha Konasana)

Focus: supported restorative rest. This is an educational guide, not a treatment for a medical condition.

How to practice

  1. Lie comfortably on your back with knees bent.
  2. Bring soles of feet together and support knees with cushions.
  3. Rest for a few natural breaths, then bring knees together gently.

Beginner modification

Keep feet apart and knees supported or use a semi-reclined position.

Potential benefits

This posture can be used to explore supported restorative rest. Benefits vary by person; research on complete yoga programs does not establish that any individual posture cures or treats a disease.

Safety and precautions

Modify for hip or groin pain; during pregnancy, avoid prolonged flat supine positioning when uncomfortable or medically discouraged. Stop if you experience pain, dizziness, or unusual symptoms. Seek qualified guidance when needed.

Ayurvedic perspective

Traditional Ayurveda values appropriate movement and a consistent daily routine. This is a traditional wellness interpretation, separate from scientific evidence.

Related wellness goals

Stress and relaxation; sleep and winding down.

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