Upward Salute (Urdhva Hastasana) | Yoga & Movement
Upward Salute (Urdhva Hastasana)
Focus: upright movement and shoulder mobility. This is an educational guide, not a treatment for a medical condition.
How to practice
- Stand comfortably with feet grounded.
- Raise your arms overhead only as far as comfortable, keeping shoulders relaxed.
- Breathe normally, then lower your arms slowly.
Beginner modification
Keep arms lower or perform while seated.
Potential benefits
This posture can be used to explore upright movement and shoulder mobility. Benefits vary by person; research on complete yoga programs does not establish that any individual posture cures or treats a disease.
Safety and precautions
Avoid overhead reaching if it causes shoulder pain, dizziness, or loss of balance. Stop if you experience pain, dizziness, or unusual symptoms. Seek qualified guidance when needed.
Ayurvedic perspective
Traditional Ayurveda values appropriate movement and a consistent daily routine. This is a traditional wellness interpretation, separate from scientific evidence.
Related wellness goals
Joint mobility; mindful movement.