Nourish Your Cycle: An Ayurvedic-Inspired Guide to Menstrual Self-Care

A gentler approach to menstrual self-care

Nourish Your Cycle is a 24-page digital guide from Charles Sims, founder of Holistica Living. Explore practical ways to nourish yourself, make room for rest, and understand your cycle through an Ayurvedic-inspired educational lens.

Inside your guide

• Clear menstrual-cycle basics and guidance on when to seek medical care
• A flexible seven-day meal plan, grocery list, and three simple recipes
• Gentle yoga instructions with comfortable chair options
• An introduction to meditation and Transcendental Meditation
• Shatavari education and an overview of MAPI's Smooth Cycle, Vital Lady, and Rejuvenation for Ladies, with research limitations and precautions
• Printable daily check-ins, a three-cycle tracker, and a healthcare visit planner
• Linked sources and further reading

Traditional Ayurvedic perspectives are clearly distinguished from modern evidence. No special products or supplements are required.

Format

One downloadable PDF, 24 pages. Read on your device or print the worksheets for personal use. This is a digital product; no physical book will be shipped.

Introductory price: $9.99.

For general adult education only. This guide does not provide individualized medical advice, diagnose conditions, or promise health outcomes. Discuss supplements and persistent or concerning menstrual symptoms with a licensed healthcare professional. Supplements are not included.