The Art of Daily Balance | Ayurvedic Dinacharya Guide & Workbook

Price: $9.99 USD

Bring more intention, structure, and balance into your everyday life.

Feeling overwhelmed by inconsistent routines or unsure where to begin with self-care? The Art of Daily Balance introduces Dinacharya—the traditional Ayurvedic approach to daily living—and helps you create a flexible rhythm that works with your real life.

Inside your digital guide

• A 12-question dosha self-discovery quiz exploring Vata, Pitta, and Kapha
• An illustrated Ayurvedic clock and guidance on daily rhythms
• Morning-to-evening Dinacharya practices, including tongue scraping, abhyanga, and mindful self-care
• Practical lifestyle habits to encourage—and habits to reconsider—for each dosha
• Traditional guidance on meal timing, rest, and movement
• A seven-day reset challenge and spacious reflection worksheets

Created by Holistica Living. Designed for readers who want to develop consistency, reflect on their mental and physical well-being, and build sustainable self-care habits.

Format: 15-page downloadable PDF. Digital product only; no physical item will be shipped.

For educational and general wellness purposes. Ayurvedic dosha concepts are traditional frameworks, not medical diagnoses. This guide does not replace professional medical or mental health advice.